As a coach, I put the power back in YOUR hands.
Learn more about my training and my unique approach to health coaching.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.
I received my training from the Institute for Integrative Nutrition*
, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
After a 30 year airline career it was time for me to get serious about my health. Spending one year figuring out what worked best for me I began adding what nourished my health. I lost 70 lbs, my high blood pressure returned to normal and I felt great!
I am passionate about coaching both men and women over the age of 45 who have given everything to their careers, family and the pressures of everyday life with little left for themselves.
They are at a crossroad and want to begin incorporating self-care. We can work together to find what works for you!