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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Contact Debbi


Castro Valley, Ca. USA
(510)432-9490
DebbiSanzo@gmail.com

HEALTH COACHING


An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

Debbi's coaching programs

Individual standard 6-month coaching program:
(can vary based on your needs)
  • Two 60 minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • 2 grocery store excursions - 1 of your choice and 1 of mine
Individual intensive 6-month coaching program:
(can vary based on your needs)

  • Weekly 60 minute sessions: live/ in-person or skype is biweekly, alternate week via phone
  • 21-day detox guidance beginning with month #2 (detox is a diet free of sugar, gluten, dairy, white flour products)
  • Continued contact through text messaging/email throughout week as needed
  • Email communications with additional assignments will be sent as needed
  • Monthly grocery shopping excursions for label reading and better choices
  • Recipes and handouts with ongoing tips for healthier choices
  • Cooking instruction/assistance
  • More additions based on your bio-individuality

Post 6-month program ongoing maintenance packages:

Following our 6 months together you
will have the opportunity to purchase a
maintenance package at a discounted hourly rate.


Available for hourly integrative nutrition counseling.

3-month programs available for those who may
already be on their way but just need that extra attention.



Contact me today for your 1-hour consultation.
Let's spend an hour and see if we
can work together in achieving
your perfect health
and well-being!
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this!