Debbi's Coaching Programs
Standard 6 month Coaching Program:
(details vary slightly based on your needs)FIRST 3 MONTH PERIOD
SECOND 3 MONTH PERIOD (Breathing, Mindfulness, Physical Activity and Food continued)
- 60 minute 'in-person" or skype biweekly sessions
- Ongoing email support between sessions
- Recipe selection to compliment your lifestyle, embracing what nourishes you and crowding out what doesn't.
- Ongoing handouts specific to your needs and goals established at each session.
- One grocery store excursion per month, scheduled after our first session- one at your usual grocery location and the second is my choice. For online option, grocery store visit will be conducted via "Whats App" with smartphones
- A 21-day intensive program, beginning week 2 of month #2 - the guidelines for your '21-days' will be determined based on individual dietary needs.
- Additional extensive contact via text messaging, email, phone calls throughout 21-day intensive period.
- Special assignments based on your bio-individuality emailed weekly.
- Recipes and handouts with ongoing tips for healthier choices
- Cooking instruction/assistance as needed.
6 Month Follow-Up program:
- 60 minute "in-person" or skype monthly session.
- Ongoing email support on alternate weeks.
- Breathing, mindfulness exercises to complement your personal need.
- Continuation of "Real Food" centered dietary assistance.
Following 6-month standard program, you can elect on-going maintenance for months 7-12.
Months 7-12 we connect via phone 1 time per month and email weekly with check-ins.
If more attention is desired, standard months 1-3 can be repeated.Program to be agreed upon by both parties based on initial consultation.
Monthly billing via PayPal, payable upon receipt.
Meeting day/time/location to be determined and agreed upon prior to the start date and based on the convenience and schedule of both parties. Two weeks notice required if either party is traveling or scheduling a vacation,
Change in time/day can be agreed upon and altered.*6 Month program Schedule of Values:
Month 1 - $600
Month 2 - $1200 - includes 21 day intensive
Month 3 - $600 -
Month 4 - $300
Month 5 - $300
Month 6 - $300
Total - $3300
$300 discount when 6-month program paid in full.
Total for 6-month program after discount $3000.Email for grocery shopping program details.