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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
Contact me today for your free consultation.


San Francisco Bay Area Ca. USA
or available online globally!

WCoachDeb@gmail.com

HEALTH COACHING


An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?
Program Pricing:

2017 end of year availability:
If you are interested in my 6 month
program, please send an email for availability.
I currently have an opening for one additional client
beginning January 15th 2018.


6 Month Program - $3300
$300 discount when paid in full

Grocery Shopping Assistance Program

Availability for the months of:

December 2017
January 2017
 $150 per month (based on 1 shopping trip per week)
Offered to residents of the SF bay area, including North and South Bay.

Ask about hourly consultation rates.

Debbi's Coaching Programs

Standard 6 month Coaching Program:
(details vary slightly based on your needs)

FIRST 3 MONTH PERIOD 
  • 60 minute 'in-person" or skype biweekly sessions
  • Ongoing email support between sessions
  • Recipe selection to compliment your lifestyle, embracing what nourishes you and crowding out what doesn't.
  • Ongoing handouts specific to your needs and goals established at each session.
  • One grocery store excursion per month, scheduled after our first session- one at your usual grocery location and the second is my choice. For online option, grocery store visit will be conducted via "Whats App" with smartphones
  • A 21-day intensive program, beginning week 2 of month #2 - the guidelines for your '21-days' will be determined based on individual dietary needs.
  • Additional extensive contact via text messaging, email, phone calls throughout 21-day intensive period.
  • Special assignments based on your bio-individuality emailed weekly.
  • Recipes and handouts with ongoing tips for healthier choices
  • Cooking instruction/assistance as needed.


 SECOND 3 MONTH PERIOD (Breathing, Mindfulness, Physical Activity and Food continued)

  • 60 minute "in-person" or skype monthly session.
  • Ongoing email support on alternate weeks.
  • Breathing, mindfulness exercises to complement your personal need.
  • Continuation of "Real Food" centered dietary assistance.


6 Month Follow-Up program: 

Following 6-month standard program, you can elect on-going maintenance for months 7-12. 
Months 7-12 we connect via phone 1 time per month and email weekly with check-ins.
If more attention is desired, standard months 1-3 can be repeated.

Program to be agreed upon by both parties based on initial consultation.
Monthly billing via PayPal, payable upon receipt.


Meeting day/time/location to be determined and agreed upon prior to the start date and based on the convenience and schedule of both parties. Two weeks notice required if either party is traveling or scheduling a vacation,
Change in time/day can be agreed upon and altered.

*6 Month program Schedule of Values:
Month 1 - $600
Month 2 - $1200 - includes 21 day intensive
Month 3 - $600 - 
Month 4 - $300
Month 5 - $300 
Month 6 - $300

Total - $3300

$300 discount when 6-month program paid in full.

Total for 6-month program after discount $3000.
Email for grocery shopping program details.


To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 

Together we will:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change


If we have already had a consultation with me do not wait any longer.
Today is the day, I know y
ou are ready to make that commitment
and take it to the next level.
Decide on the best program for you and let's get to it!